#CLEAN9 DIARY: DAY 8

MY #CLEAN9 DIARY

- DAY 8  -

It's the penultimate day of #Clean9!

7:45am

Nanny Day again today!

Looking after a 15 Month Old all day.

8:15am

Began to look forward to my Morning Shake throughout #Clean9 despite my hatred for Breakfast pre-#Clean9.

BREAKFAST

X2 Forever Garcinia Softgels

X2 60ml Shots of Forever Aloe Vera Gel

X1 Forever Therm Tablet

500ml of Water

SHAKE No.1

X1 Scoop of Forever Lite Ultra in Vanilla

300ml Water

Handful of Raspberries

From 'Free Foods' List

Blended together in my Blend Active Blender, poured into my Forever Shake Bottle.

Shake well and drink.

The Aloe Gel is hard to take at first as it's got a strange taste, and strange constancy.

However it's essential to take in your #Clean9 Program.

I wasn't sure of the taste at first, so now I take both of my shots with my nose pinched so I can't taste it with my tablets followed by water to remove the taste.

10:30am
Really enjoyed Apples as a Snack during busy days.

SNACK

An Apple

1:30pm

LUNCH

X2 Forever Garcinia Plus Softgels

X1 Forever Therm Tablet

500ml Water

SHAKE No. 2

X1 Scoop of Forever Lite Ultra in Vanilla

300ml Water

Handful of Raspberries

From 'Free Foods' List

Blended together in my Blend Active Blender, poured into my Forever Shake Bottle.

Shake well and drink.

3:30pm

WORKOUT

Looking after a child is both entertaining and tiring so why not pop a workout into your child daily routine.

When it's 'Nap Time' why not going for a long Brisk Walk with the pram and tired 1 Year Old and add a Walk Workout into daily life.

Brisk Out Door Walk Pram Workout

Distance: 1.1 Miles

Burnt: 131 Calories

With 500ml Bottle of Water
Recorded via Apple Watch Fitness App

I did this X2 today once in the morning and once in the afternoon.

4:00pm

SNACK

An Apple

6:00pm
Loving conjuring up healthy low calorie recipes during #Clean9.

As a Vegetarian Vegetables are my favourite food anyway but making 500 - 600 Calories Meals is rewarding and enjoyable.

DINNER

Note:

Days 3 - 9:

500 - 600 Calorie Evening Meal

Tonights Meal of Courgetti with Garlic, Tomato Puree, Quinoa and a side of baked Sliced Aubergine.

Finding myself very, very easily full thanks for #Clean9 and my stomach has noticeably shrank as well as my portion sizes.

10:30pm

Sleep...

...Zzz

Apple Watch Fitness App

ACTIVITY BREAKDOWN TOTALS

- #Clean9 Day 7  -

Move: 767 Calories

Exercise: 52 Minutes

Standing: 10 Hours

Steps: 11,528

Distance Walked: 5.57 Miles

Recorded via Apple Watch Activity App

I can't it's penultimate day of #Clean9!

I cannot believe it's nearly over!

See you tomorrow...

The Final Day of #Clean9!

Enquire or Buy #Clean9 or any other Forever Living Product:

Email Gareth: Gaz21033@gmail.com

Shop: www.ForeverGareth.myforever.biz/store

Thank you for reading!