#CLEAN9 DIARY: DAY 7

MY #CLEAN9 DIARY

- DAY 7  -

9:30am

Work today once again.

Sunday hours so a well needed late start this morning! 

Feeling tired this morning after yesterday late night baby sitting.

10:15am

Looking forward to breakfast this morning!

Feeling like I desperately need my Shake to wake me up!

BREAKFAST

X2 Forever Garcinia Softgels

X2 60ml Shots of Forever Aloe Vera Gel

X1 Forever Therm Tablet

500ml of Water

SHAKE No.1

X1 Scoop of Forever Lite Ultra in Vanilla

300ml Water

Handful of Raspberries

From 'Free Foods' List

Blended together in my Blend Active Blender, poured into my Forever Shake Bottle.

Shake well and drink.

The Aloe Gel is hard to take at first as it's got a strange taste, and strange constancy.

However it's essential to take in your #Clean9 Program.

I wasn't sure of the taste at first, so now I take both of my shots with my nose pinched so I can't taste it with my tablets followed by water to remove the taste.

11:00am
Not hungry at all today however still feeling extremely tired.

I've been sleeping well throughout #Clean9 but I think last night was a little too much activity and late that it's taken it's toll today.

Despite feeling tired, I feel healthy!

Drinking lots and lots of water today though!

1:00am

LUNCH

X2 Forever Garcinia Plus Softgels

X1 Forever Therm Tablet

500ml Water

SHAKE No. 2

X1 Scoop of Forever Lite Ultra in Vanilla

300ml Water

Handful of Raspberries

From 'Free Foods' List

Blended together in my Blend Active Blender, poured into my Forever Shake Bottle.

Shake well and drink.

6:00pm
Fancy something a little different for dinner today!

DINNER

Note:

Days 3 - 9:

500 - 600 Calorie Evening Meal

Tonights Meal of the New Quorn Steak's I bought with Garlic Quinoa and Sweet Potato Fries.

The Dinner was the perfect combination of healthy alternatives, protein with a small amount on carbs it went down really well and I really enjoyed it.

Noticing that my stomach has shrunk and I don't require as much food to feel full anymore since starting #Clean9.

7:00pm

Despite my tiredness I managed to pull myself into my Workout Gear and jump outside for a Evening Walk Workout.

WORKOUT

Brisk Out Door Walk Workout

Distance: 1.6 Miles

Burnt: 100 Calories

With 500ml Bottle of Water
Recorded via Apple Watch Fitness App

8:00pm

SNACK
An Apple

10:30pm

Sleep...

...Zzz

Apple Watch Fitness App

ACTIVITY BREAKDOWN TOTALS

- #Clean9 Day 7  -

Move: 475 Calouries

Exercise: 51 Minutes

Standing: 9 Hours

Steps: 8,456

Distance Walked: 4.31 Miles

I can't believe tomorrow is the penultimate day of #Clean9!

See you on Day 8!

Enquire or Buy #Clean9 or any other Forever Living Product:

Email Gareth: Gaz21033@gmail.com

Shop: www.ForeverGareth.myforever.biz/store

Thank you for reading!