#CLEAN9 DIARY: DAY 3

MY #CLEAN9 DIARY

- DAY 3 -

Not sure if it's psychological or not but I'm feeling lighter and healthier today!

Can't wait to do my measurements! 

9.00am

Up for Work today.

Feeling tired for the first time on #Clean9.

However I'm not sure if that's due to the detox or the heat wave.

Time to do my 1st Measurements! 

Praying for changes!

Day 1 - 3

Measurement Changes:

Chest: -2 inch

Biceps: -0.5 inch

Waist: 1.5 inch

Hips: -2 inch

Thigh: -0.5 inch

Calves: No Difference

Boobs: -1.5 inch

OH MY GOD.

I didn't expect to see a different so easily and so quickly on #Clean9!

I expected to feel different and healthier but not have a physical difference of a loss of inches within 3 Day of a Detox!

Sh*t.

It really does work.

10:15am

At work for the first time on #Clean9

Feeling so, so motivated after my measurements.

The perfect boost into Stage 2 of #Clean9

BREAKFAST

X2 Forever Garcinia Softgels

X2 60ml Shots of Forever Aloe Vera Gel

X1 Forever Therm Tablet

500ml of Water

SHAKE No.1

X1 Scoop of Forever Lite Ultra in Vanilla

300ml Water

X3 Strawberries

X4 Raspberries

From 'Free Foods' List

Blended together in my Blend Active Blender, poured into my Forever Shake Bottle.

Shake well and drink.

The Aloe Gel is hard to take at first as it's got a strange taste, and strange constancy.

However it's essential to take in your #Clean9 Program.

I wasn't sure of the taste at first, so now I take both of my shots with my nose pinched so I can't taste it with my tablets followed by water to remove the taste.

11:00am
Running around at work feeling full, healthy and energised and no longer tired after my 1st Morning Shake of the #Clean9.

1:00pm
Still not feeling hungry!

But It's time for Shake 2 of the Day!

Looking forward to no Aloe Gel for the rest of the day though!

LUNCH

X2 Forever Garcinia Plus Softgels

X1 Forever Therm Tablet

500ml Water

SHAKE No. 2

X1 Scoop of Forever Lite Ultra in Vanilla

300ml Water

X3 Strawberries

X4 Raspberries

From 'Free Foods' List

Blended together in my Blend Active Blender, poured into my Forever Shake Bottle.

Shake well and drink.

2:00pm

Ate a handful of Baby Tomatoes from the Free Foods List as the heat is starting to get to me in the work environment, so a water based snack was helpful.

6:00pm
It's been a high 36 Degrees Celsius today which make drinking lots of water such an ease again which makes the huge #Clean9 recommended water intake easy to do.
I'm still only starting to only feel peckish in the evenings.

X2 Forever Garcinia Plus Softgels

500ml of Water

DINNER

Note:

Days 3 - 9:

500 - 600 Calorie Evening Meal

My first meal of the week was exciting but mainly due to the fact of it now being out of routine.

I decided to go for a Homemade Curry of Cauliflower, Broccoli, Tomatos & Curry Flavourings with Quorn Fillets, a small amount of Rice and a small side of Sweet Potato Fries.

The first Dinner of the Week went down with ease!

However around 20 Minutes afterward both my Mother and I (who's also doing #Clean9 with me!) felt awful.

Full. Stodgy. Sick..

Thinking Rice was probably not a good idea as the first meal of the week..

We drank lots of water, waited half an hour and decided to go for a short Walk Workout to see if that would help.

7:00pm

WORKOUT

Brisk Out Door Walk Workout

Distance: 1.7 Miles

Calories Burnt: 116

Resting Calories Burnt: 50

Heart Rate: 111BPM

With 500ml Bottle of Water
Recorded via Apple Watch Fitness App

8:00pm

It's nice to end the evening with only Water and finally No Aloe Gel!

YAY!

11.30pm

Sleep...

...Zzz

Apple Watch Fitness App

ACTIVITY BREAKDOWN TOTALS

- #Clean9 Day 3 -

Move: 508 Calouries

Exercise: 54 Minutes

Standing: 11 Hours

Steps: 8,468

Distance Walked: 4.45 Miles

After seeing results already within 3 Days, I'm looking forward to Days 4 - 9!
Hoping tomorrows meal goes down a little better.

No Rice this time!

See you on Day 4!

Enquire or Buy #Clean9 or any other Forever Living Product:

Email Gareth: Gaz21033@gmail.com

Shop: www.ForeverGareth.myforever.biz/store

Thank you for reading!