#CLEAN9 DIARY: DAY 9

9.7.15

MY #CLEAN9 DIARY
DAY 9  -




THE LAST DAY!
Woooooo

8:30am
Work again today!

9:30am
Time for The last #Clean9 Breakfast!

BREAKFAST
X2 Forever Garcinia Softgels
X2 60ml Shots of Forever Aloe Vera Gel
X1 Forever Therm Tablet
500ml of Water

SHAKE No.1
X1 Scoop of Forever Lite Ultra in Vanilla
300ml Water
Handful of Raspberries
From 'Free Foods' List
Blended together in my Blend Active Blender, poured into my Forever Shake Bottle.
Shake well and drink.

The Aloe Gel is hard to take at first as it's got a strange taste, and strange constancy.
However it's essential to take in your #Clean9 Program.
I wasn't sure of the taste at first, so now I take both of my shots with my nose pinched so I can't taste it with my tablets followed by water to remove the taste.

1:30pm
Not feeling hungry at all...
Had enough shake left to make another instead of a 300 Calorie Meal.

LUNCH
X2 Forever Garcinia Plus Softgels
X1 Forever Therm Tablet
500ml Water

SHAKE No. 2
X1 Scoop of Forever Lite Ultra in Vanilla
300ml Water
Handful of Raspberries
From 'Free Foods' List
Blended together in my Blend Active Blender, poured into my Forever Shake Bottle.
Shake well and drink.


2.30pm
SNACK
An Apple

5.30pm
DINNER
Tonight I made some Quorn Meatballs and Quorn Steak and added them to the leftovers from yesterdays Courgetti Meal.
See #Clean9 Day 8

6:45pm
WORKOUT
Living in the countryside is great for so many reasons.
Especially for outdoor exercise.
I live near many woods and forests and tonight my friend and I are off for a Speed Walk around them.
Outdoor Speed Walk
Distance: 3.16 Miles
Time: 47 Minutes
Burnt: 226 Calories
Resting: 70 Calories
Total Burnt: 296 Calories
Average Pace: 14'56''MI
Average Heart Rate: 86BPM
With 500ml Bottle of Water
Recorded via Apple Watch Fitness App


9:45pm
SNACK
An Apple
Strawberries & Raspberries


10:30pm
Sleep...
...Zzz


Apple Watch Fitness App
ACTIVITY BREAKDOWN TOTALS
- #Clean9 Day 9  -
Move: 602 Calories
Exercise: 76 Minutes
Standing: 9 Hours
Steps: 11,375
Workouts: 226 Calorie Outdoor Walk
Distance Walked: 6.18 Miles
Recorded via Apple Watch Activity App


Excited for tomorrows weigh in!


See you tomorrow...
The Final Day of #Clean9!


Enquire or Buy #Clean9 or any other Forever Living Product:
Email Gareth: Gaz21033@gmail.com


Thank you for reading!

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