#CLEAN9 DIARY: DAY 9

MY #CLEAN9 DIARY

- DAY 9  -

THE LAST DAY!
Woooooo

8:30am

Work again today!

9:30am

Time for The last #Clean9 Breakfast!

BREAKFAST

X2 Forever Garcinia Softgels

X2 60ml Shots of Forever Aloe Vera Gel

X1 Forever Therm Tablet

500ml of Water

SHAKE No.1

X1 Scoop of Forever Lite Ultra in Vanilla

300ml Water

Handful of Raspberries

From 'Free Foods' List

Blended together in my Blend Active Blender, poured into my Forever Shake Bottle.

Shake well and drink.

The Aloe Gel is hard to take at first as it's got a strange taste, and strange constancy.

However it's essential to take in your #Clean9 Program.

I wasn't sure of the taste at first, so now I take both of my shots with my nose pinched so I can't taste it with my tablets followed by water to remove the taste.

1:30pm
Not feeling hungry at all...
Had enough shake left to make another instead of a 300 Calorie Meal.

LUNCH

X2 Forever Garcinia Plus Softgels

X1 Forever Therm Tablet

500ml Water

SHAKE No. 2

X1 Scoop of Forever Lite Ultra in Vanilla

300ml Water

Handful of Raspberries

From 'Free Foods' List

Blended together in my Blend Active Blender, poured into my Forever Shake Bottle.

Shake well and drink.


2.30pm
SNACK
An Apple

5.30pm
DINNER
Tonight I made some Quorn Meatballs and Quorn Steak and added them to the leftovers from yesterdays Courgetti Meal.
See #Clean9 Day 8

6:45pm

WORKOUT

Living in the countryside is great for so many reasons.
Especially for outdoor exercise.
I live near many woods and forests and tonight my friend and I are off for a Speed Walk around them.
Outdoor Speed Walk
Distance: 3.16 Miles
Time: 47 Minutes

Burnt: 226 Calories
Resting: 70 Calories
Total Burnt: 296 Calories
Average Pace: 14'56''MI
Average Heart Rate: 86BPM

With 500ml Bottle of Water

Recorded via Apple Watch Fitness App

9:45pm

SNACK

An Apple

Strawberries & Raspberries

10:30pm

Sleep...

...Zzz

Apple Watch Fitness App

ACTIVITY BREAKDOWN TOTALS

- #Clean9 Day 9  -

Move: 602 Calories

Exercise: 76 Minutes

Standing: 9 Hours

Steps: 11,375
Workouts: 226 Calorie Outdoor Walk

Distance Walked: 6.18 Miles

Recorded via Apple Watch Activity App

Excited for tomorrows weigh in!

See you tomorrow...

The Final Day of #Clean9!

Enquire or Buy #Clean9 or any other Forever Living Product:

Email Gareth: Gaz21033@gmail.com

Shop: www.ForeverGareth.myforever.biz/store

Thank you for reading!