#CLEAN9 DIARY: DAY 6

5.7.15

MY #CLEAN9 DIARY
DAY 6 -



Looking forward to doing my measurements today, hoping for more changes!

9.50am
Day Off Today!
Waking up feeling positive about doing my measurements!


Day 3 - 6
Measurement Changes:
Chest: -2 inch
Biceps: No Difference
Waist: -1 inch
Hips: -2 inch
Thigh: -0.5 inch
Calves: -0.5 inch
Boobs: -1.5 inch

I was quite worried that due to eating a meal at night every night I wouldn't see as much as a change from day 3-6...
But after doing my measurements and running around my room like a leaping Spring Lamb I'm so pleased I've lost even more! I feel much lighter, smaller and I can see difference when I look in the mirror.
I've even had to go back down a bra and cup size and find my smaller bra because my current bra had become so, so baggy!

10:15am
Time to weight in...

I didn't share my weight difference from Day 3 and I wanted to wait and share it with you on Day 6..

Day 1 - 6
Weight Difference:
- 6lbs

I've lost 6lbs in 6 days!

I'm so happy!
Just shy of half a stone...
I couldn't be happier.

10:30am
Off for a Morning of Shopping with my Boyfriend, but first...

BREAKFAST
X2 Forever Garcinia Softgels
X2 60ml Shots of Forever Aloe Vera Gel
X1 Forever Therm Tablet
500ml of Water

SHAKE No.1
X1 Scoop of Forever Lite Ultra in Vanilla
300ml Water
X3 Black Berries
X4 Raspberries
From 'Free Foods' List
Blended together in my Blend Active Blender, poured into my Forever Shake Bottle.
Shake well and drink.

The Aloe Gel is hard to take at first as it's got a strange taste, and strange constancy.
However it's essential to take in your #Clean9 Program.
I wasn't sure of the taste at first, so now I take both of my shots with my nose pinched so I can't taste it with my tablets followed by water to remove the taste.


11:00am
Was up quite a lot in the night due to the worst storm I'd ever heard so did have a lack of sleep so I am feeling tired this morning.


1:00am
LUNCH
X2 Forever Garcinia Plus Softgels
X1 Forever Therm Tablet
500ml Water

SHAKE No. 2
X1 Scoop of Forever Lite Ultra in Vanilla
300ml Water
X3 Blackberries
X4 Raspberries
From 'Free Foods' List
Blended together in my Blend Active Blender, poured into my Forever Shake Bottle.
Shake well and drink.


6:00pm
Off Babysitting tonight so it's time to cram my 500-600 Calorie Meal in before hand!

DINNER
Note:
Days 3 - 9:
500 - 600 Calorie Evening Meal
Tonight's Courgetti Meal included Quorn Meatballs (full of protein), Mixed BeansTomatos as a sauce and Chilli & Garlic Seasoning.
It went down well and felt light but filling to the stomach!


9:00pm
Kids in bed a time for a little snack!

SNACK
Handful of Strawberries & Blackberries

12:30pm
Sleep...
...Zzz

Apple Watch Fitness App
ACTIVITY BREAKDOWN TOTALS
- #Clean9 Day 3 -
Move: 467 Calouries
Exercise: 27 Minutes
Standing: 11 Hours
Steps: 8,762
Distance Walked: 4.26 Miles

So, so pleased with my New Measurements and loss of 6lbs!
Had my first comment today too!
Saying I look really well and healthy and that they could see a difference in weight loss on my face!
I'm loving #Clean9!

See you on Day 4!


Enquire or Buy #Clean9 or any other Forever Living Product:
Email Gareth: Gaz21033@gmail.com


Thank you for reading!

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