#CLEAN9 DIARY: DAY 2

MY #CLEAN9 DIARY

- DAY 2 -

10.00am

Had a lie in today.
Not feeling hungry, still feeling extremely motivated after #Clean9 Day 1.

10:15am

BREAKFAST

X2 Forever Garcinia Softgels

X2 60ml Shots of Forever Aloe Vera Gel

X1 Forever Therm Tablet

500ml of Water

The Aloe Gel is hard to take at first as it's got a strange taste, and strange constancy.

However it's essential to take in your #Clean9 Program.

I wasn't sure of the taste at first, so now I take both of my shots with my nose pinched so I can't taste it with my tablets followed by water to remove the taste.

11:00am
I enjoyed yesterdays simple workout so much!
I decided to do the same again for Day 2.
My Apple Watch makes Working Out anywhere very easy and motivating how just by a flash of the wrist you can view your exercise progress from calories to heart rate.

WORKOUT

Brisk Indoor Walk Workout to YouTube Video.

Distance: 2 Miles.

Calories Burnt: 147

Resting Calories Burnt: 40

Heart Rate: 79BPM

With 500ml Bottle of Water
Recorded via Apple Watch Fitness App

1:00pm
Still not feeling hungry at all that I don't even really want my shake.
But it's in my Clean 9 Planner, so shake time it is!

LUNCH

X2 Forever Garcinia Plus Softgels

X2 60ml Shots of Forever Aloe Vera Gel

X1 Forever Therm Tablet

500ml Water

SHAKE

X1 Scoop of Forever Lite Ultra in Vanilla

300ml Water

X3 Strawberries

X4 Raspberries

From 'Free Foods' List

Blended together in my Blend Active Blender, poured into my Forever Shake Bottle.

Shake well and drink.

6:00pm
It's been 30 Degrees Celsius today which make drinking lots of water such an ease.
However like yesterday, I'm starting to only feel peckish later on in the day.

X2 Forever Garcinia Plus Softgels

X2 60ml Shots of Aloe Vera Gel

500ml of Water

DINNER

Note:

You can't just eat anything on Day 1 & 2 of #Clean9.

You need to consult your Free Foods list in your #Clean9 Booklet

Small amounts of Baby Tomatoes, Asparagus & Red Pepper Baked for 10 Minutes at 200 Degrees in Oven.

DESSERT

Handful of Strawberries
Again.

8:00pm

X2 60ml Shots of Forever Aloe Vera Gel

11.30pm

Sleep...

...Zzz

Looking forward to Day 3!
Excited to Re-Measure and see if there is any results as of yet and excited to have my first 600 Calorie Meal but not so much because I'm hungry.
Mainly because I'm a cooking addict and miss making my experimental recipes.

See you on Day 3!

Enquire or Buy #Clean9 or any other Forever Living Product:

Email Gareth: Gaz21033@gmail.com

Shop: www.ForeverGareth.myforever.biz/store

Thank you for reading!