#CLEAN9 DIARY: DAY 7

6.7.15

MY #CLEAN9 DIARY
DAY 7  -



9:30am
Work today once again.
Sunday hours so a well needed late start this morning! 
Feeling tired this morning after yesterday late night baby sitting.

10:15am
Looking forward to breakfast this morning!
Feeling like I desperately need my Shake to wake me up!

BREAKFAST
X2 Forever Garcinia Softgels
X2 60ml Shots of Forever Aloe Vera Gel
X1 Forever Therm Tablet
500ml of Water

SHAKE No.1
X1 Scoop of Forever Lite Ultra in Vanilla
300ml Water
Handful of Raspberries
From 'Free Foods' List
Blended together in my Blend Active Blender, poured into my Forever Shake Bottle.
Shake well and drink.

The Aloe Gel is hard to take at first as it's got a strange taste, and strange constancy.
However it's essential to take in your #Clean9 Program.
I wasn't sure of the taste at first, so now I take both of my shots with my nose pinched so I can't taste it with my tablets followed by water to remove the taste.


11:00am
Not hungry at all today however still feeling extremely tired.
I've been sleeping well throughout #Clean9 but I think last night was a little too much activity and late that it's taken it's toll today.
Despite feeling tired, I feel healthy!
Drinking lots and lots of water today though!


1:00am
LUNCH
X2 Forever Garcinia Plus Softgels
X1 Forever Therm Tablet
500ml Water

SHAKE No. 2
X1 Scoop of Forever Lite Ultra in Vanilla
300ml Water
Handful of Raspberries
From 'Free Foods' List
Blended together in my Blend Active Blender, poured into my Forever Shake Bottle.
Shake well and drink.


6:00pm
Fancy something a little different for dinner today!

DINNER
Note:
Days 3 - 9:
500 - 600 Calorie Evening Meal
Tonights Meal of the New Quorn Steak's I bought with Garlic Quinoa and Sweet Potato Fries.
The Dinner was the perfect combination of healthy alternatives, protein with a small amount on carbs it went down really well and I really enjoyed it.
Noticing that my stomach has shrunk and I don't require as much food to feel full anymore since starting #Clean9.

7:00pm
Despite my tiredness I managed to pull myself into my Workout Gear and jump outside for a Evening Walk Workout.

WORKOUT
Brisk Out Door Walk Workout
Distance: 1.6 Miles
Burnt: 100 Calories
With 500ml Bottle of Water
Recorded via Apple Watch Fitness App


8:00pm
SNACK
An Apple


10:30pm
Sleep...
...Zzz


Apple Watch Fitness App
ACTIVITY BREAKDOWN TOTALS
- #Clean9 Day 7  -
Move: 475 Calouries
Exercise: 51 Minutes
Standing: 9 Hours
Steps: 8,456
Distance Walked: 4.31 Miles

I can't believe tomorrow is the penultimate day of #Clean9!

See you on Day 8!


Enquire or Buy #Clean9 or any other Forever Living Product:
Email Gareth: Gaz21033@gmail.com


Thank you for reading!

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